Simple Options for Better Thinking
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The simplest tool is "Slow your emotions down." That only requires counting to 10, taking 3 deep breaths, or calling a timeout. That tool was probably taught to you as a child and has been proven with medical research on the brain. Another great tool is Pre-decide - so powerful for helping you stay away from those things that are common temptations for you.
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freedom in relationships, magic question, pre-decide, slow your emotions down, TV0004
