The simplest tool is "Slow your emotions down." That only requires counting to 10, taking 3 deep breaths, or calling a timeout. That tool was probably taught to you as ...
There are 3 simple tools you can use to have better thinking. The first tool helps you when a situation stimulates your emotions in some way. For example, a near ...
Good thinking helps you eliminate the bad part of a common pattern everyone experiences. All your changes follow the common pattern, even though it may be hard to believe right ...
