Dealing with a controlling personality can be one of the most challenging and draining experiences in any relationship. Worse yet, when it's a spouse, family member, friend, or co-worker.
The Challenge is Real: An Introduction to Dealing with Controlling Personalities
These individuals often need things to "go right" according to their thinking, which can manifest in manipulative, critical, and overbearing behavior. As Christians, we are called to love others, so how do we navigate these difficult relationships while maintaining our emotional and spiritual well-being?
The Bible offers valuable insights and guidance for dealing with controlling personalities. In Romans 12:18 (ESV), Paul writes, "If possible, so far as it depends on you, live peaceably with all." That reminds us that we cannot control the behavior of others, and we are responsible for our actions and attitudes. Being Christlike promotes peace and unity in our relationships, at least from our end.
In this article, we'll look at navigating these relationships with wisdom and grace. We will:
- Explore the characteristics of a controlling personality
- Examine the underlying roots of this behavior
- Discuss practical, biblically-based strategies
Recognizing the Signs: Characteristics of a Controlling Personality
Identifying a controlling personality can be the first step in effectively navigating the relationship. Some common traits of individuals with controlling personalities include:
- Domineering and manipulative behavior: They often insist on having the final say in decisions and may become angry or defensive when challenged.
- Inflexibility and resistance to compromise: Controlling personalities may struggle to adapt to change or consider others' perspectives and needs.
- Excessive criticism and fault-finding: They often focus on the flaws and shortcomings of others, using criticism as a means of maintaining control and superiority.
- Inability to empathize and consider others' needs: Individuals with controlling tendencies may struggle to understand or acknowledge the feelings and needs of those around them.
As followers of Christ, we are called to be discerning and wise in our interactions with others. In Matthew 10:16 (ESV), Jesus instructs His disciples, "Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves." By recognizing the signs of a controlling personality, we can better prepare ourselves to respond in a manner that honors God. More importantly, start with self-examination (1 Corinthians 11:28, Galatians 6:4). Are those verses signs of your behavior?
The Root of the Problem: Understanding the Causes of a Controlling Personality
To effectively navigate relationships with individuals who have controlling personalities, it's essential to understand the underlying factors that contribute to this behavior. From a biblical perspective, several key influences emerge:
- The impact of the sin nature and pride: Since the Fall, all humans have been prone to selfishness, pride, and a desire for power and control (Romans 3:23, James 4:1-2).
- Insecurity and fear of losing control: Controlling behavior often stems from deep-seated fears and feelings of inadequacy, leading individuals to seek control as a means of self-protection.
- Unhealed wounds and unresolved past issues: Traumatic experiences, difficult upbringings, or past hurts can contribute to the development of controlling tendencies.
- Distorted view of self and others: Controlling personalities may struggle with a skewed perspective of their importance and the role of others in their lives.
By recognizing these underlying spiritual and emotional factors, we can approach controlling individuals with greater compassion, wisdom, and prayerful dependence on God's guidance.
Biblical Principles for Dealing with a Controlling Personality
God's Word offers timeless principles for navigating challenging relationships, including those with individuals who have controlling personalities. Some key biblical insights include:
- Responding with grace and truth (Ephesians 4:15, Galatians 6:1-5): We are called to speak the truth in love, communicating with honesty and compassion.
- Practicing patience and forbearance (Colossians 3:13): As we rely on God's strength, we can demonstrate patience and endurance in the face of any difficult behavior.
- Seeking wisdom and discernment (James 1:5): By prayerfully pursuing God's guidance and wisdom, we can navigate these relationships with greater clarity and effectiveness.
Applying these biblical principles equips us with the grace, wisdom, and strength of Jesus that are needed to honor Him in our interactions with controlling personalities.
Practical Strategies for Navigating the Relationship
With biblical principles as the foundation, there are practical strategies we can employ to navigate relationships with controlling personalities effectively.
- Communicate clearly: Express your thoughts, feelings, and needs in a clear, direct, and respectful manner. When the controlling person starts to dominate the conversation, calmly ask permission to speak. If they respond negatively, continue to listen. At a break in the conversation, calmly ask, “May I speak now?” This cycle may continue. If you choose good values like kindness, they are not controlling you.
- Establish and enforce personal limits: Set clear boundaries regarding your time, space, and emotional energy. Enforce these limits with love and firmness. Please be aware of the intent of your heart. This can easily be your counter-strategy of control.
- Seek outside support and counsel: Surround yourself with trusted friends, family members, or mentors who can offer wisdom, encouragement, and prayer support as you navigate the relationship.
- Pray for the individual and the relationship: Regularly lift the controlling person in prayer, most importantly, thank God for the relationship. God has them in your life for His perfect reasons. Praying for God to bring healing, conviction, and transformation in their life and your relationship is acceptable to God. However, do not let that overshadow the lessons God has in store for you in this relationship.
These practical strategies are best when relying on God's guidance and strength. His strength and wisdom provide a healthy perspective and approach in our interactions with controlling personalities.
Knowing When to Let Go: The Importance of Healthy Boundaries
While we are called to love and extend grace to others, sometimes it is best to distance ourselves from a controlling personality or end the relationship. This is particularly true in cases of abuse or when the relationship is causing significant harm.
In such instances, it is essential to:
- Recognize the signs of an unhealthy or abusive relationship: Pay attention to patterns of behavior that consistently undermine your sense of self, safety, or well-being.
- Seek godly counsel and wisdom: Consult with trusted spiritual leaders, counselors, or advisors who can provide objective guidance and support.
- Trust God's guidance and provision: Pray for discernment and trust in God's ability to guide and sustain you, even during difficult decisions or transitions.
- Prioritize your safety and well-being: If you are in an abusive or dangerous situation, take steps to protect yourself and seek help from appropriate resources and authorities.
This is not selfish or unloving behavior. However, it depends on whether your heart intends to glorify God and pursue their best. That is the essence of the two great commandments.
Finding Hope and Healing: A Conclusion and Encouragement
Navigating relationships with controlling personalities is another part of a believer’s upward journey. Strength, courage, and wisdom are abundant in Christ. As you honor God and pursue their best in these challenging relationships, remember to:
- Rely on God's strength and wisdom: Depend on the Holy Spirit's power and guidance to respond with grace, truth, and healthy boundaries. Jesus is always ready to live through you to those around you.
- Extend forgiveness and grace: While not excusing or enabling harmful behavior, God desires you to extend the same forgiveness and grace Christ has shown you. It was unexpected and counterintuitive for Jesus to ask His Father to forgive us while hanging on the cross for our sins. We have His life, and by faith in Him, we can do the same with everyone, regardless of their behavior.
- Find your identity and security in Christ: Root your sense of worth in your identity as a beloved child of God. Please, do not exaggerate nor devalue your worth based on your or others' lousy thinking (Romans 12:3). Satan is the author of an identity based on lousy thinking because he has massive self-esteem!
- Pursue personal growth and healing: God uses challenging relationships to refine your character, deepen your faith, and bring healing to your heart and life. Do not be like the One Talent Servant (Luke 19:11-27).
Take heart, dear friend, knowing you are not alone in this journey. As you entrust yourself and your relationships to God's loving care, He will faithfully guide, strengthen, and sustain you. Even the most difficult experiences are part of God shaping you into the image of His Son.
Your Questions, Answered: A Q&A on Dealing with Controlling Personalities
Q: How can I identify a controlling personality?
A: Look for signs such as domineering and manipulative behavior. It is evident in their demeanor, inflexibility, and resistance to compromise. It often involves excessive criticism and fault-finding, as well as an inability to empathize with and consider others' needs.
Q: What are some biblical principles for dealing with a controlling personality?
A: Key biblical principles include responding with grace and truth (Ephesians 4:15, Galatians 6:1-5), practicing patience and forbearance (Colossians 3:13), and seeking wisdom and discernment (James 1:5).
Q: When is it appropriate to distance myself from a controlling personality?
A: It may be necessary to distance yourself or end the relationship when there are patterns of abuse. Be discerning that the abuse is real, not just a subjective feeling. If the relationship is causing significant harm to your emotional, physical, or spiritual well-being, seek godly counsel.