Feelings and actions can influence each other in both directions. In fact, actions and feelings are connected in both directions. That allows you to use some tools to help you ...
When families get together, all of the family history arrives. That can be good or bad. It is almost always difficult for those families when problems have not been resolved. ...
When you think about yourself (thoughts about ME), you tend to be self-absorbed - and that is seldom something good for you. I speculate that 95% or more of the ...
The common pattern everyone experiences has three simple steps and it sounds like this: “I was living this way. Then one day THIS happened. Now I live my life differently.” ...
Actions can help your feelings change. But if you are acting differently than you feel, does that mean you "Fake it till you make it?" Since your feelings are indicators, ...
Some people aren't interested in getting to a solution or finding a way to get along - they say, "Just let me be mad!" Is that okay? Not if they ...
Do you have a favorite scary movie? Maybe the classic movie "Pyscho". Mine is the original "Alien" and even though it is my favorite, it's difficult to watch, because it ...
Go back with me to the Garden of Eden. Remember when God told Adam that he was free to choose the fruit from all but one tree of the Garden. ...
Preparing for forgiveness is like treating a wound because any wrong done to you is like a physical wound to your body. It may be just a bruise or, worse ...